The 'Hidden Harm' Podcasts

Episode 1    'Introducing CIS'ters' - How it all Began - 7mins 6secs

Episode 2    'What do Survivors Talk About?' - 7mins 28secs

Episode 3    'Hurdles to Telling as a Child' - 14mins 08sec

Episode 4    'Disclosing as an Adult' - 14mins 24secs

Episode 5    'Telling Partners, Family & Friends' - 15mins 21secs

Episode 6    'Disclosing to Your Family of Origin' - 8mins 36secs

Episode 7    'Coping Strategies' - 10mins 51secs

Episode 8    'The Pressure to Forgive' - 10mins 17secs

Episode 9    'Loss' - 7mins 38secs (Revised & Re-recorded as at December 2021)

Episode 10   'Collaborative Working' - 8mins 27secs

Episode 11   'The Power of Music' - 10mins 09secs (Replacement Podcast as at January 2022)

Episode 12   'Isolation Through the Eyes of Survivors' - 11mins 44secs

Episode 13   'Learning Something New' - 9mins 59secs

Episode 14   'Through the Eyes of a Midwife' -  17mins 22secs

Episode 15  'Self Neglect/Self Harm' - 12mins 24secs

Episode 16   'CIS'ters Response to - Report on 'Abuse in Education' - 14mins 38secs

Episode 17   'Domestic Abuse' - 09mins 16secs

Episode 18   'Complex Emotions When An Abuser Dies' - 9mins 41secs

Episode 19   'Interview with Fay Maxted OBE, CEO of The Survivors Trust' - 14mins 34secs

Episode 20   'Reflections on the Past Few Months' - 5mins 8 secs

Episode 21   'Counselling & Therapy' - 13mins 11secs

Episode 22   'Mind Your Language' - 09mins 52secs

Episode 23   'Trauma & Physical Health' - 8mins 40secs

Episode 24    'Abusers Can Be Female' - 7mins 14s

Episode 25    'Institutional CSA Cover-Ups' - 8mins 6secs

Episode 26   'ISVA' (Independent Sexual Violence Advisor) - 13mins 30secs

Episode 27   'You Think I'm Alright.  You Are Wrong' - 07mins 34secs

Episode 28   'ACE' - Adverse Childhood Experiences' - 17mins 2secs

Episode 29  'The Window of Tolerance' - 12mins 14secs

_{For further information on the 'Window of Tolerance' click here}

Episode 30  'The Importance of NHS England to Victims/Survivors of Sexual Assault & Abuse' - 14mins 15secs                                                   _{For further information on NHS England and Their Strategic Direction click here} 

Episode 31  'Using Self Help Materials' - 9mins 2secs             

Episode 32  'The Sensitivity of Raising Awareness of Sexual Abuse & Sexual Violence' - 15mins 8secs

Episode 33   'A Heartfelt Thank You to Bizpedia who raised funds for CIS'ters in 2022' - 8mins 51secs