Surviving Christmas!

Christmas is not always a happy time for some of us:

It can be hard to be accepting and non-judgemental of our own relationships with Christmas.

Especially when we might want to simply survive it.

Or not participate in it at all.

Or perhaps we want to participate as much as we can, but we’d like for it to be OK when we want to hide in a cupboard for a bit.

So see below The Alternative Guide for Surviving Christmas, designed for those of us who are not living in a TV advert.

                                                   How to Survive Christmas  - from Beacon House, Therapeutic Services and Trauma Team